World out there is changing very speedily and also the ways of the world. The modern inventions and trends have made our lives very comfortable. But the most harmful effect of this advancement is unhealthy lifestyles of people. Uneasy clothes, addiction to T.V., bad eating habits, and….. better leave it, as the list goes very long. On this, most of the people will give excuse, in this busy life who has time to take care of health. But a healthy lifestyle is not a myth; a lot of people are maintaining it.