A healthy lifestyle begins with the healthy eating habits. Health and fitness has become one of the major concern areas. Basically Health means to enjoy life. You should be physically and mentally fit to deal with most of the curve walls life throws. Everyone wants to be healthy. Health is not guaranteed you have to work for it. In this era we are moving towards easy lifestyle. But Exercise is one of the ingredients of a healthy lifestyle. Regular exercise is a must. Even 30 min workout will help a lot.