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Role of Healthy Eating Habits

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Today’s life runs at very fast pace and it sometimes it seems very difficult to adopt healthy eating habits. But keeping all the work pressure, tensions and hard work involve, we all need to develop healthy eating habits. The dictionary meaning of habit is “A settled or regular tendency or practice, esp. one that is hard to give up”. We all know old habits die hard and new habits take some time to be maintained. But believe me, it’s not very difficult thing to do. You just need to take care of a few things.

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