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Reasons for adding garlic in daily food

Vitamin C
Nature has given us lots of gifts which provide us both health and medicinal properties and garlic is also one of them. Its scientific term garlic is known as Allium Sativum. It belongs to family of onion Alliaceae including shallots, chive and leek. It is known as wonder drug because of its medicinal value. It is an indispensable ingredient in many cuisines. It can be easily consumed in your daily diet either raw or cooked with meals or as a health supplement.

It is used for both culinary and medicinal purposes. It is regarded as a miracle by naturopaths and herbalists. It has pungent smell due to the presence of Sulphur in it. You can add garlic in to your gravy, salad dressing, in soup, pizza or just garnish it before serving.

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