Papaya offers plentiful health benefits. It has yellow -orange flesh with dozens of small black seeds. It is rich in anti oxidants. It contains natural fiber, Vitamin C and some important minerals. It was called “THE FRUIT OF ANGELS” by Christopher Columbus.
Papaya has umpteen benefits so eat papaya daily
Papaya’s scientific name is Carica papaya. It comes from the family Caricaceace. This fruit comes from tropical places with high humidity like Mexico. It is a power fruit and delicious to eat but often ignored by the children. It is pear or spherical shape food that can be as long as 20 inches.