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Eat super fruit Guava to keep yourself healthy

super fruit
Guava is nutritional fruit and often called as “super fruits”. It is cultivated mainly in Asian countries. This fruit is pear shape and good looking. It is 5 cm to 10 cm long and weight approximately 50-200grams. There are many varieties of guava like apple guava, strawberry guava and psidium friedrichstahium. The most habitually encountered variety is apple guava.

This fruit is indeed store house of nutrients. Guava fruit skin is red or white in color. It is somewhat sweet and sometime sour. Its Latin name is Psidium guajava and rich in minerals, fibers and vitamins.

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