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Don’t let osteoporosis to be a barrier in your life

vitamin D
There are some things that can help you to control osteoporosis like take enough calcium and vitamin D in your diet, be physically active, maintain your weight, avoid smoking, limit the use of alcohol, consult your doctor for medicines, enjoy snacks of yoghurt, and exercise regularly. These types of diseases are like barriers we need to overcome this disease to enjoy our flourishing and happy life. A healthy lifestyle will help you to bite the dust.

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