There are shortcuts to the happiness and staying healthy and dancing is one of them. Have you ever noticed dancers? They seem very fit and healthy and the reason behind their healthy lifestyle is only dance because they move their body regularly by dancing. This is a proven fact that when you keep moving your body on regular basis then you can keep almost every disease at bay and can stay healthy for long. The main aim of dancing is avoiding health problems so it is not essential to be a good dancer or passionate about dancing. Dancing is beneficial for both physical as well as mental health.