In today’s fast forward life everyone lacks time that they even don’t have time to look after their health. People are getting so busy that they even now do not chew their food properly; they just simply gulp it. But many of them are not aware of the harmful effects of chewing food too fast; it can lead to various health problems. Sitting and chewing your food properly without any hurry is not a waste of time, in fact it prevents us from various dangers of health such as choking, painful gas problem, and risk of heart attacks etc and we feel more comfortable after every meal. Not only adults, children also have developed this bad habit of chewing food fast.