Recent Posts

Exercises for the problem of double chin

truthhealth-face-exercise

Having double chin is a sign of weight gain which is appearing on your face also. But in today’s time, every problem has a solution and for this problem you don’t need to spend lot of money on surgery or in gyms to avoid double chin. But before starting work …

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Chewing food too fast can be dangerous for health

truthhealth-fast-food

In today’s fast forward life everyone lacks time that they even don’t have time to look after their health. People are getting so busy that they even now do not chew their food properly; they just simply gulp it. But many of them are not aware of the harmful effects …

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Enjoy sweet benefits of bitter neem

neem

Neem is a medical tree. It is referred as Azadirachta indica in biological terms and in English language it is commonly known as margosa tree.  It is very popular and well known herb. This tree belongs to mahogany family Meliaceae. It is worshipped as a god in some parts of …

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Sweet corn loved by everyone

corn

Sweet corn is sweet as well as delicious.  It has become a part of our diet. Now a day’s sweet corn is available in much form like boiled sweet corn and dusty sweet corn.  It loved by the people of all ages especially its soup. It is a rich source …

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Pumpkin adds flavor to the dish

pumpkin

Pumpkin is used as an ornament for Halloween or pie fillings. It is a very rich source of vitamin A, flavonoid poly phenolic anti oxidant like leutin, Xanthins and carotenes.  It belongs to the family of curubitaceae. They vary in shape, color and size. Some pumpkin are available in orange …

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Mango the most juicy and lovable fruit

mango

Mango is the most common fruit and it is loved by the people of all ages. It is often called as super fruit. Its scientific name is Magnifera Indica and it belongs to family of Anarcidiaceae. It is believed to have originated from the sub- himalayan plains of Indian subcontinent. …

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Nutrition required for breast feeding mothers

breast-feeding-mothers-diet

For babies breast milk is the safest food. Many women’s have suspicion and concerns about Breast feeding. It is the best thing which you can do for your baby. In breast feeding you require 200 more calories per day and it is very important that calories must come from nutritious …

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Stress cannot be avoided but can be controlled

Reduce-Stress

Working for longer hours among staff at EA and in many other video gaming development companies has been a serious concern. In this rising tide of work related stress these people are not alone. Stress is situation that is not alleged as challenging or threatening to the person’s well being. …

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Pears- gift of god to greeks

pears

Numerous healthy diet plans are available on the internet and they are beneficial also. But it is very difficult to choose the right plan. In this hasty life we often fail to lead a healthy life. Several people are suffering from diseases and many from such diseases which were not …

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Beauty and health benefits of olive oil

olive-oil

Beautiful skin, strong and long hair plus healthy lifestyle are the main agenda of every person. They try every other method to have desired results. One of these methods is the use of olive oil. Olive oil has beauty and health-boosting properties and because of this, it has been used …

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Add dates in your diet to stay healthy and fit

dates-fruit

Dates are rich in natural fibers. Its scientific name is Phoenix dactylifera. It is sweet in taste. It is believed that it is originated in the lands around the banks of Nile and Euphrates rivers. It is described as an evocative of sugar syrup and honey mix. It is generally …

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Avocado not attractive from outside but beneficial from inside

avocado

Avocado is delicious fruit with many health benefits. Its scientific name is persea Americana and belongs to the family of Lauraceae. It is delicately flavorful yet buttery. It grows only in tropical and subtropical climate. Avocado is medium sized tree and 20-30 feet in height with large green leaves. Its …

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How to do spa pedicure at home

truthhealth-medium

In this scorching summer along with your face or skin, your beautiful feet also have to suffer a lot. It is to be said that the nature and thinking of women is judged by their feet. Every woman spends half of their income in enhancing their beauty but most of …

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Enjoy the nutritional value of carrot

carrots

Carrot is a root vegetable.  It is easy to grow, nutritious and tasty. Its scientific is known as Daucus carota and it belongs to family of apiaceae or umbelliferous family. It was originated in Afghanistan. Carrots were grown as a medicine not as a food. They are starchy and rich …

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Enjoy healthy nutritious turnip in winters

Turnips

Turnip is round root vegetable. It is packed with calories and carbohydrates. Its scientific name is Brassica Rapa and belongs to the family of Brassicaceae. It is required in variety of cuisines across Europe, Asia and Eastern American regions. It is widely eaten. It resembles the size of the apples. …

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Effects of warm water over cold water

truthhealth-warm-water-benefits

Cold water is a great relief in scorching summers. One, who does not drink much water, also drinks glasses of cold water every hour. Normally every meal of person ends up with a glass of cold water. But scientifically it has been proved that drinking cold water after meal is …

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Add peanuts in your diet like chipmunks

peanuts

Peanuts are popular oil seeds since ancient times. Peanuts are also known as ground nut and earth nuts. It belongs to the family of fabaceae family of the genus Arachis.They begins as flower and ultimately winds up burrowing underground. Its shell or hulls contain one or two seeds, which are …

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Nutritional benefits of peaches

peaches

Peaches are delicious and healthy fruit. Its scientific name is Prunus persica and belongs to the family of rosaeae. It is one of the largest crops grown in America. Its plant grows up to 25 to 30 feet tall and it is widely used in United States and Europe for …

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Power of positive thinking on mental and physical health

positive thinking

Sometimes the change of self is needed more than a change of scene. For the success of anything positive thinking and attitude is equally important as ability. Positive thinking also affects our body and more to our mind. The first situation which always comes in front of us is the …

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Include apple in your bread as health is wealth

Apple

Apple is a wondrous fruit and favorite fruit for health conscious people.  Its scientific name is Malus domestica and belongs to Rosaceae family.  Anti oxidants present in apple helps in health promoting and prevention properties. Thus it justifies the wise saying “To eat an apple going to bed, will make …

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Include radish in your diet like french people

radish

Radish is one of the roots vegetable. It is used in salads as well as in main recipes. Now it is cultivated and consumed throughout the world. It comes in many colors like white, red, purple or black. It is long cylindrical or round in shape. Its scientific name is …

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Add coriander leaves in your every dish to enjoy its benefits

corinder leaves

Coriander is commonly known as dhania in the Indian subcontinent and Cilantro in Americas and Europe. Its scientific name is Coriandrum Sativum. It is a common Mediterranean herb. It is known for its disease preventing and health promoting properties. Coriander contains eleven components of essential oils, six types of acids, …

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Enjoy fenugreek in winter season

fenugreek

Fenugreek is also known as grey hay or Fenigreek. It is mainly grown in Mediterranean region of the world. Its scientific is Trigonella foenum-graecum. It is leguminous plant and belongs to the family of pea. Fenugreek plant grows up to two feet in height with green leaves, white flowers and a …

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How to cure baldness

baldness

The most attractive spot in men’s make-up is sometimes the bald spot on the top of his head. Nowadays baldness is becoming most occurring problem in men. And to cure this, people try every possible way but before going for such expensive treatments like hair-implantation, they should at least give …

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One Common Myth About Exercise- overdoing is good

exercise

Leading a healthy life is one of the greatest desires of mankind since its evolution. And of course, everybody knows importance of exercise in that. All cultures of the world have done it in a way or the other but the way people nowadays are conscious about it is really …

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Why oranges should be added in your diet?

orange

Oranges are delicious and juicy fruit. It is loved by some people. It is considered as an integral part of the breakfast. It is citrus fruit and belongs to the family of Rutaceae of the genus. Its scientific name is citrus sinesis.It is a small fibre tree which about 5 …

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Eat spinach and be strong like Popeye the sailor man

spincha

Spinach is one the favorite food among green leafy vegetables. It is packed with nutrition, anti-oxidants and anti cancer constituents. It belongs to the family of amaranthaceae and its scientific name is Spinacia oleracea. It is considered as a favorite ingredient of chefs. It is a seasonal vegetable plant which survives …

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How dark circles around eyes can be treated

dark circles

Women’s beauty is more expressed by her eyes. It is to be said that eyes speaks everything. If your eyes are beautiful it will enhance your beauty. They are the center of attraction on your face. You can easily make your eyes look beautiful with eyeliners, mascara, eye-shadow and even …

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Bell pepper available in different colors and taste

bell peppers

Bells peppers or capsicum or sweet pepper was originated in South America. Today the main producers of bell pepper are Mexico, turkey, Romania and Spain. It is also used in Italian and Mediterranean cooking.  It is the most important vegetable in our culinary diet. Its scientific name is Capsicum annum. …

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Enjoy benefit of wonder food i.e. banana

banana

Banana is one the healthiest and nutritious fruit. It offers a lot to our health. It is the cheapest food which is available throughout the year. It is a natural source of potassium and a high amount of carbohydrates. It is good for all ages as it is easily digested …

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Some Tips to Motivate Yourself for Exercising

exercising

There a number of benefits of exercising regularly. Nobody needs explanation for that. But still people don’t find motivation sufficient enough to make them work out on a regular basis. Look around you, how many people are following a regular exercise routine. A very low percentage of people do so. …

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Strawberry for weight lose

strawberry

Doubtless god could have made better berry than strawberry, but doubtless god never did. And if you like to eat cream with strawberries dipped in that than you should be happy. According to researchers, strawberries greatly help in reducing the weight as it is considered one of the healthy foods. …

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Onions should also be included in every dish

onion

Onion in scientific term is known as Allium cepa. It is also known as bulb onion. It is used as ingredient in various dished by many cultures around the world. They come from the family Lilli. It is used normally to add flavor in your meal. It is the second …

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Reasons for adding garlic in daily food

garlic

Nature has given us lots of gifts which provide us both health and medicinal properties and garlic is also one of them. Its scientific term garlic is known as Allium Sativum. It belongs to family of onion Alliaceae including shallots, chive and leek. It is known as wonder drug because …

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Tips for beating the problem of itching

itching

The difference between allergy and itching is about one hundred bucks. People suffering from problem of itching have irritation on their skin and they feel like scratching it very hard to get relief from irritation. But it will only give you relief for some time and again you scratch your …

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Turmeric has natural benefits without side effects

turmeric

Turmeric scientific name is curicuma longa. Its benefits come from rhizomes of the plant which is a member of the ginger family. It is easily available in Asia. People have been using it from ancient times. It has a main active component curcuminoids including cur cumin which is a yellow …

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Some Ways to Reduce Risks of Cancer

cancer

“You are suffering from cancer”, imagine, these words from a doctor may drastically change life of a person into hell. Even after having well aware of the disastrous effects of the cancer, more and more people are being victimized by it each year. Modern lifestyle has made people more likely …

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Enjoy myriad benefits of lemon in every season

lemon

Lemons are acidic in taste but they are alkaline forming in the body. It is grown widely in the world. It is favorite food all over the world and it is included in each diet from health drinks to dinner. It is a rich source of vitamin C. It also …

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Too Much Stress Can Be Dangerous So Keep It Low

stress

Studies have shown that a normal amount of stress is not bad at all. But the problems start to occur when the degree of the stress goes unusual. Much stress can cause a lot of harmful effects on the body and the mind. We must keep it low in order …

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Papaya has umpteen benefits so eat papaya daily

Papaya

Papaya’s scientific name is Carica papaya. It comes from the family Caricaceace. This fruit comes from tropical places with high humidity like Mexico.  It is a power fruit and delicious to eat but often ignored by the children. It is pear or spherical shape food that can be as long …

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Root out the problem of bad breath

bad breath

Have anyone comment you ever that, “your breath is so stinking, I don’t know whether I give you a breath mint or a toilet paper.” Another name for balloon is bad breath holder. Many people are suffering from the problem of bad breath because of which sometimes they fail to …

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Enjoy sweet and fleshy pineapple

pineapple

It is the most popular food in the world. Pineapple is member of the bromeliad family. It is known as “Ananas comosus” scientifically. It is a tropical, lack tolerant plant and grows up to 5- 8 feet in height and spread about 3- 4 feet. This plant bear long oval …

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Use rosewater to enhance your beauty

rose watar

Women are using millions of beauty products to enhance their beauty, some of them are artificial and some are homemade products. It is believed that homemade and natural products are more reliable and effective than artificial or market beauty products as they do not cause any side-effects at all. One …

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Pica Cravings A Habit Of Eating Inedible Things

pica craving

When we talk about eating disorders we think about just a few of them like anorexia nervosa and bulimia nervosa. We think that these eating disorders are most common ones. But we ignore one more very common disorder known as pica. Pica is a disorder in which the sufferer feels …

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Fish oil and fish oil capsules is good for health

fish oil

Fish oil has omega 3s, it is type of polyunsaturated fatty acid which are essential for health, DHA (docosahexaeonic acid) and EPA (eicosapentaenoic acid). All these three acids are crucial for brain development. You can obtain fish oil either from fish or from supplements. I would like to tell you …

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Importance Of Health For Students

student health

Health is really important at all stages of life. Necessity of good health can’t be ruled out throughout your life. But to maintain sound health in student life is more than necessary. Academic performance of a person affects his whole life. This performance is influenced to a great extent by …

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